DAVID CASTLE
Co-Founder, Industry Aligned | Expert: Biomechanics, Exercise Science & Nutrition; 25 Years
EPISODES
Stop & Prevent Pain Behind the Chair
Tune in to head David talk about your pain, discomfort, and what to know to have a long and healthy career.
Key Takeaways
David has a long career in health and fitness with a focus on biomechanics.
Dealing with spinal issues, David helped heal Jenny where doctors couldn't and started Industry Aligned to bring attention to the physical side of hairdressing!
Everyone has pain; this is a normal part of human physiology. Pain is a great teacher. If you did not experience pain, you could end up injuring yourself even more!
Younglings, you are no different than the older hairdressers; YOU HAVE TO TAKE CARE OF YOUR BODY.
ALL BEAUTY PROS: you have no excuse for not being informed about your health... do your research
Folks of all ages are experiencing nerve damage, neck pain, wrist pain, etc.
David does not believe you should be handing off your responsibilities to others; you need to learn to take care of your life, body, and mind. Too many people who do not experience long-term results blame their coaches, trainers, and practitioners instead of owning their personal responsibility.
Coming Soon!
Coming Soon!
Key Takeaways
