JENNY KHAN
STYLIST + CO-FOUNDER
Industry Aligned | IL
EPISODES
I Changed My Lifestyle & Found Success in Life & Biz!:
Watch or Listen
What is Industry Aligned?: Living Pain-Free & Sustainably:
Watch or Listen
BOOK RECOMMENDATIONS:
Where The Crawdads Sing -by Delia Owens
The Latte Factor -by David Bach and John David Mann
The 48 Laws of Power -by Robert Greene
EPISODES
I Changed My Lifestyle & Found Success in Life & Biz!
Tune in to hear how Jenny focused on her mental and physical health to find success and create Industry Aligned!
Key Takeaways
After 11 years at a salon, I started my Independent career w/ the intention of leading a healthier life!
Working non-stop, never saying no to any client, eating whatever I wanted whenever I wanted, going through prolonged periods of not eating, and consuming toxins like alcohol and cigarettes led me to feel terrible about myself in every way.
I thought money was my problem, but it was my mental health being hampered by my poor physical health.
If you can afford alcohol, cigarettes, and/or buy lunch/dinner but have no money to save or invest in your future, It is Time for a Change!
You can only do so much without help. Be willing to pay pros to help you with your physical, mental, and financial health!
What is Industry Aligned?: Living Pain-Free & Sustainably
Tune in to hear Jenny share what Industry Aligned is and how it can help you have a long, healthy career!
Key Takeaways
I avoided surgery with physical therapy and the Industry Aligned Approach!
By focusing on my physical health, my mental health benefited amazingly.
Posture is the most important thing for long term health!
Being in good shape does not mean you have a sustainable career.
HAIRDRESSING IS HARD ON YOUR BODY
Improper Movement got you into pain, Proper Movement will get you out!
Rest is NOT Always the Best Path to Recovery
WE MUST TAKE BETTER CARE OF OUR BODY
This will ensure better MENTAL HEALTH!
Healthier Lives For Hairdressers Everywhere!
